Please give yourself a numerical score for each question. Write down the number which best represents how you are feeling, thinking or behaving in that particular situation.

0 - Does Not Pertain To Me 1 - Sometimes True For Me
3 - Often The Case For Me 5 - Always The Case For Me


1. No matter what the situation is, I try to never get mad. To get mad would not be good.

     0   1   3   5

2. Whenever my computer screen freezes up I impatiently pound on the mouse. I don't have time for this crap!

     0   1   3   5

3. I like getting angry because it really pumps me up. I feel like I can do anything when I am angry.

     0   1   3   5


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